Individual Counselling

Individual Counselling

Individual Counselling
can help you manage anxiety, stress and depression
It can help you find joy in your life again
and improve your sense of well being and self confidence

Lots of people go to counselling to improve
how they function in relationships and
to be a better partner, friend,
employee or parent

We offer a
Free 15 minute Phone Call

for you to ask a few questions
and see what it’s like

Individual Counselling happy female at computer with client
individual talking to counsellor

Benefits of Individual Counselling

  • improves coping and stress management skills
  • develops communication and problem solving skills
  • builds distress tolerance and emotion regulation
  • improves self confidence
  • reduces anxiety, ruminating and “all or nothing” thinking

Question about Counselling

If you have questions or would rather book by email you are more than welcome to do that

We will get back to you within 48 hours

individual counselling book free consult call