In-Person Counselling
Are you wondering about counselling,
but you're not sure what to expect?
In-Person Counselling ONLY ON TUESDAYS in London ON office
In-person individual counselling sessions are helpful for people with symptoms of anxiety and depression, for stress management and when feeling overwhelmed.
With Springbank Park right behind the office, we have the option of taking sessions outside. Getting outside and gently moving can be a great treatment option for depression symptoms and seasonal affective disorder. Sometimes this is more helpful than traditional talk therapy.
However, sessions outside are not for everyone. We do traditional in office sessions as well and can even do a combination of in office and outside sessions depending on your needs. The good news is that we have these options that can improve symptoms that have not changed with other approaches. And we can tailor them to meet your needs in a supportive and encouraging space.
We offer all new clients a Free 15 minute consultation call to make taking the first steps a little easier, especially for those who have not been to in-person counselling before.
Are you ready to get back to enjoying your life again?
Book your FREE call today and start living life the way you want to
Benefits of Individual Counselling
- reduces anxiety, ruminating and "all or nothing" thinking
- improves coping and stress management skills
- develops communication and problem solving
- builds distress tolerance and emotion regulation
- improves self confidence
Whether you're hoping to improve your mental health, your relationships, advance your career, be a more present parent or work through women's health matters we're here to support you every step of the way.
With our Free 15 minute consult call, you will get a sense of what working with us is like and be able to ask any questions you have. This will help you decide if
in-person counselling is right for you.
Don't want to wait any longer? You can get started on a happier, more fulfilling life today.
We also offer online counselling throughout Ontario and Counselling for Women's specific concerns.
If you have any questions or want book a session by email please use button below.
We will get back to you in 1-3 business days
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Oakridge Counselling 234-1255 Commissioners Road. W., London, Ontario
Front Entrance to 2nd Floor Offices Parking at Back Entrance For Elevator Access
Read More About Elizabeth Lacey MSW RSW here
Oakridge Counselling offers In-person, phone, Online, Walk & Talk Therapy, Walk & Talk for Wellness Group, Supervision & Consultation and Counselling for Women in London Ontario.