In-Person Counselling is available in London Ontario on Tuesdays
Online sessions are great in many ways but for those of you that are eager to return to the in-person sessions you are used to we are happy to offer those to you on Tuesdays in our London Ontario office.
In-person counselling sessions are helpful for many people and are often preferred when helping people with symptoms of anxiety and depression, for stress management and for those that get overwhelmed or are socially isolated. Teaching new skills is more effective and helpful when done in person. The connection and support of in-person sessions can also plays a role in ones ability to return to a calmer state and self soothe.
With Springbank Park right behind the office, we now have the option of taking sessions outside. Getting outside and gently moving can be a great treatment option for symptoms of depression, anxiety and seasonal affective disorder SAD. Sometimes this is more helpful than traditional talk therapy. We are delighted to offer this to our valued in-person clients.
And if outdoor sessions are not for you that completely okay too. Most of our session are traditional in office sessions and a combination of in office with a session or part of a session outside depending on your needs and preferences. The good news is that we have more options to help you feel better, especially for those that haven’t found relief using other approaches.
We offer all new clients a Free 15 minute Consult Call to make taking the first steps easier, especially for those who have not been to in-person counselling before.
Are you ready to enjoy your life again?
Book your FREE call today and get started right away
Benefits of Individual Counselling
- reduces anxiety, ruminating and “all or nothing” thinking
- improves coping and stress management skills
- develops communication and problem solving
- builds distress tolerance and emotion regulation
- improves self confidence
With our Free 15 minute consult call, you will get a sense of what working with us is like and be able to ask any questions you have. This will help you decide if in-person counselling is right for you.
Don’t want to wait any longer? You can get started on a happier, more fulfilling life today.
We also offer Online Counselling & Supervision for Couples Therapist throughout Ontario
If you have any questions or don’t want to book online please email Elizabeth using the pine Contact Us button below.
Elizabeth will get back to you personally within 1-3 business days
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Oakridge Counselling 234-1255 Commissioners Road. W., London, Ontario
Front Entrance to 2nd Floor Offices Parking at Back Entrance For Elevator Access